7.

Putyourarmsbatheground.Straightenys.

6.

Holdtheraisedsoleswithbothhands.

Pcetherightlegonthedy''''sleftshoulder.

fitness:

Themaleprotagonistsquatted.

Liftysoveryourhead.

Theheroi.

Thefemaleprotagonistfacesthemaleprotagonist.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

10.FatBurniLossPosture:

formanMshape.

Theheroi.

Kneelonbothsidesoftheheroihlegsapart.

Raiseysahemontheshouldersofthemalelead.

WorksArms,BadCore

malelead.

Themaleprotagonistputhishandsbatheground.

LoveLovePoses:

Supportthewoman''''sbuttockswithherhands.

Raiseyourkneesbelowyourchest.

fitness:

8.

Exerciseyourshoulders.Triceps.

Theterofgravityshiftsback.

LoveLovePoses:

LoveLovePoses:

eepyourarmsstraightontheground.

Themanissittingonthebed.

9.

Putyourarmsbatheground.Squatwithys.

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Raisetherightlegahemalelead''''sleftshoulder.

Doubleback-upbed.

Theheroi.

LoveLovePoses:

Pushyourarmsbathebed.

Forthemalelead.