Theheroi.

Theterofgravityshiftsback.

Putyourarmsbatheground.Straightenys.

LoveLovePoses:

9.

Holdtheraisedsoleswithbothhands.

Raiseyourkneesbelowyourchest.

8.

Liftysoveryourhead.

Theheroi.

Putyourarmsbatheground.Squatwithys.

fitness:

Theheroi.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

Raisetherightlegahemalelead''''sleftshoulder.

LoveLovePoses:

Themaleprotagonistsquatted.

eepyourarmsstraightontheground.

formanMshape.

Supportthewoman''''sbuttockswithherhands.

6.

Pushyourarmsbathebed.

Doubleback-upbed.

Pcetherightlegonthedy''''sleftshoulder.

Forthemalelead.

Themaleprotagonistputhishandsbatheground.

Kneelonbothsidesoftheheroihlegsapart.

10.FatBurniLossPosture:

malelead.

Themanissittingonthebed.

WorksArms,BadCore

Exerciseyourshoulders.Triceps.

LoveLovePoses:

7.

Thefemaleprotagonistfacesthemaleprotagonist.

LoveLovePoses:

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Raiseysahemontheshouldersofthemalelead.

fitness: