繁体
Theheroi.
Theterofgravityshiftsback.
Putyourarmsbatheground.Straightenys.
LoveLovePoses:
9.
Holdtheraisedsoleswithbothhands.
Raiseyourkneesbelowyourchest.
8.
Liftysoveryourhead.
Theheroi.
Putyourarmsbatheground.Squatwithys.
fitness:
Theheroi.
Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.
Raisetherightlegahemalelead''''sleftshoulder.
LoveLovePoses:
Themaleprotagonistsquatted.
eepyourarmsstraightontheground.
formanMshape.
Supportthewoman''''sbuttockswithherhands.
6.
Pushyourarmsbathebed.
Doubleback-upbed.
Pcetherightlegonthedy''''sleftshoulder.
Forthemalelead.
Themaleprotagonistputhishandsbatheground.
Kneelonbothsidesoftheheroihlegsapart.
10.FatBurniLossPosture:
malelead.
Themanissittingonthebed.
WorksArms,BadCore
Exerciseyourshoulders.Triceps.
LoveLovePoses:
7.
Thefemaleprotagonistfacesthemaleprotagonist.
LoveLovePoses:
Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.
Raiseysahemontheshouldersofthemalelead.
fitness: