Mistress.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Theheroioht.

3.

Leftlegupright.

Theheroiherhandsontheground

Holdyourlefttoeswithyourlefthand.

Liftyourheadstraightup.

Therightlegisupright.

ge

Lefthandontheground.

maintainbance

Putyourpalmstogether.

Raiseyourlefthandstraightaboveyourhead.

Triahlegs.

Grasptherighttoeswiththerighthand.

Stepoverthemalebody.

Belegbadraiseit.

Bendyhtlegforward.

1.

Holdyourlefttoeswithyourlefthand.

faceup.

Extendyourlefthandstraightforward.

Extendyhthandstraightforward.

Liftyourheadback.

Getdownonyourknees..

maintainbance

B.DoubleYoga

12.

maintainbance

Raiseyhthandstraightaboveyourhead.

Bendyhtlegbadraiseit.

Kneeliweenthedy''''slegs.

0.

Halfsquat.

11.

Theheroineisfagleft.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Themaleprotagonistliesft.

Straightelegback.

Shoulderwidth.

Extendyhthandstraightforward.

Theheroi.

Righthandontheground.

Triahlegs.

2.

Belegbadraiseit.

Mistress.

ge

Therightlegisupright.