Mistress.

maintainbance

Bendyhtlegforward.

Therightlegisupright.

Putyourpalmstogether.

Theheroiherhandsontheground

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Holdyourlefttoeswithyourlefthand.

ge

Therightlegisupright.

Liftyourheadstraightup.

Holdyourlefttoeswithyourlefthand.

Theheroineisfagleft.

Kneeliweenthedy''''slegs.

Leftlegupright.

B.DoubleYoga

Raiseyhthandstraightaboveyourhead.

Grasptherighttoeswiththerighthand.

Liftyourheadback.

Bendyhtlegbadraiseit.

Triahlegs.

maintainbance

1.

Halfsquat.

Themaleprotagonistliesft.

Raiseyourlefthandstraightaboveyourhead.

Getdownonyourknees..

Belegbadraiseit.

ge

12.

maintainbance

2.

Straightelegback.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Extendyhthandstraightforward.

Stepoverthemalebody.

Shoulderwidth.

Extendyourlefthandstraightforward.

3.

faceup.

Triahlegs.

11.

Theheroi.

Belegbadraiseit.

Mistress.

Lefthandontheground.

Extendyhthandstraightforward.

Righthandontheground.

Theheroioht.