11.

B.DoubleYoga

12.

Mistress.

ge

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Liftyourheadback.

Stepoverthemalebody.

Theheroiherhandsontheground

Theheroi.

2.

Straightelegback.

Raiseyhthandstraightaboveyourhead.

Extendyourlefthandstraightforward.

Theheroineisfagleft.

Mistress.

faceup.

Lefthandontheground.

Putyourpalmstogether.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Bendyhtlegforward.

maintainbance

Getdownonyourknees..

Liftyourheadstraightup.

Triahlegs.

Theheroioht.

Halfsquat.

Extendyhthandstraightforward.

Therightlegisupright.

Themaleprotagonistliesft.

Grasptherighttoeswiththerighthand.

Leftlegupright.

Holdyourlefttoeswithyourlefthand.

Extendyhthandstraightforward.

Belegbadraiseit.

maintainbance

Shoulderwidth.

Righthandontheground.

1.

Bendyhtlegbadraiseit.

maintainbance

Holdyourlefttoeswithyourlefthand.

Raiseyourlefthandstraightaboveyourhead.

Belegbadraiseit.

3.

Triahlegs.

Kneeliweenthedy''''slegs.

ge

Therightlegisupright.