Extendyhthandstraightforward.

ge

Theheroiherhandsontheground

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Putyourpalmstogether.

Extendyhthandstraightforward.

Therightlegisupright.

Theheroineisfagleft.

Bendyhtlegforward.

Theheroi.

1.

Leftlegupright.

Stepoverthemalebody.

Bendyhtlegbadraiseit.

B.DoubleYoga

Mistress.

Raiseyhthandstraightaboveyourhead.

Getdownonyourknees..

maintainbance

Liftyourheadback.

Triahlegs.

Theheroioht.

Lefthandontheground.

Therightlegisupright.

Shoulderwidth.

Triahlegs.

Kneeliweenthedy''''slegs.

maintainbance

maintainbance

ge

3.

2.

Righthandontheground.

Belegbadraiseit.

Halfsquat.

faceup.

Raiseyourlefthandstraightaboveyourhead.

Holdyourlefttoeswithyourlefthand.

11.

Straightelegback.

Belegbadraiseit.

Grasptherighttoeswiththerighthand.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

12.

Mistress.

Holdyourlefttoeswithyourlefthand.

Extendyourlefthandstraightforward.

Liftyourheadstraightup.

Themaleprotagonistliesft.