Extendyhthandstraightforward.

Holdyourlefttoeswithyourlefthand.

Triahlegs.

maintainbance

Mistress.

Liftyourheadback.

2.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

Triahlegs.

maintainbance

Theheroiherhandsontheground

Righthandontheground.

Raiseyhthandstraightaboveyourhead.

Leftlegupright.

Bendyhtlegbadraiseit.

Halfsquat.

Belegbadraiseit.

Stepoverthemalebody.

Belegbadraiseit.

Kneeliweenthedy''''''''''''''''slegs.

Putyourpalmstogether.

maintainbance

Theheroioht.

Extendyourlefthandstraightforward.

Shoulderwidth.

Straightelegback.

Liftyourheadstraightup.

Grasptherighttoeswiththerighthand.

Extendyhthandstraightforward.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

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B.DoubleYoga

Themaleprotagonistliesft.

12.

faceup.

Therightlegisupright.

Theheroineisfagleft.

Bendyhtlegforward.

Holdyourlefttoeswithyourlefthand.

Lefthandontheground.

3.

Theheroi.

11.

Raiseyourlefthandstraightaboveyourhead.

Getdownonyourknees..

Therightlegisupright.

Mistress.

1.

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