Raiseyourlefthandstraightaboveyourhead.

Kneeliweenthedy''''''''''''''''slegs.

Holdyourlefttoeswithyourlefthand.

Extendyhthandstraightforward.

ge

Lefthandontheground.

11.

Theheroiherhandsontheground

Liftyourheadstraightup.

Putyourpalmstogether.

maintainbance

Therightlegisupright.

Righthandontheground.

Getdownonyourknees..

Extendyourlefthandstraightforward.

Theheroioht.

Halfsquat.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

1.

Mistress.

maintainbance

Straightelegback.

Triahlegs.

Bendyhtlegbadraiseit.

maintainbance

3.

12.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

Leftlegupright.

Therightlegisupright.

Mistress.

Stepoverthemalebody.

Extendyhthandstraightforward.

Triahlegs.

Bendyhtlegforward.

Theheroineisfagleft.

faceup.

ge

Theheroi.

Raiseyhthandstraightaboveyourhead.

Shoulderwidth.

Liftyourheadback.

Belegbadraiseit.

2.

Holdyourlefttoeswithyourlefthand.

Grasptherighttoeswiththerighthand.

B.DoubleYoga

Belegbadraiseit.

Themaleprotagonistliesft.